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February 6, 2019

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Quinoa Frittatas

February 6, 2019





1 C. Quinoa

3 large eggs + 3 large egg whites

1 C. Spinach chopped

2tbsp. cilantro

¼ C. Diced Onion

1 ripe avocado

½ C. Shredded Cheese



1. Bring small pot of 2C. water to boil and add quinoa. Cook until tender. Preheat oven to 350 degrees.

2. Spray inside of muffin tin or line with muffin liners.

3. In large bowl beat together eggs. Fold in remaining ingredients. Pour into muffin tins.

4. Bake for 20-25 minutes or until slightly browned. 5. Cool and Enjoy




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