© 2016 Bodies by Krissy

September 10, 2019

Ingredients

  • 2 Tbsps toasted sesame oil, divided

  • 1.5 lbs. boneless skinless chicken breasts or tenders, cut into 1-inch pieces

  • sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each)

  • 3 cloves fresh garlic, minced

  • 1 tsp red pe...

February 23, 2018

These looked so yummy (and pretty) to me!!  Please keep portion control in mind but enjoy!!

Ingredients

  • Bananas

  • Greek yogurt

  • Almond slices

  • Granola

  • Dried coconut

  • Blueberries

  • Raspberries

  • Blackberries

  • Dark chocolate chips

Instru...

January 26, 2018

Ingredients

  • 1 pound nitrate free turkey sausage, cut into1.5" slices

  • 1 pound chicken breast, cut into 1-inch pieces

  • 1/2 pound shrimp, peeled and deveined

  • 1 1/2 cups uncooked brown rice, rinsed well

  • 1 (14.5-ounce) jar diced tomatoes with juices

  • ...

January 3, 2018

Sweet potatoes are loaded with nutrients.  Give these healthier nachos a try!

4 servings

  • Ingredients

  • 3-4 large sweet potatoes

  • 3 Tbsps avocado oil, or extra virgin olive oil

  • Instructions

  • 1 Tbsp smoked paprika

  •  
  • 1 Tbsp garlic powder

  • 1 tsp...

December 12, 2017

Ingredients

  • 1.5 pound boneless skinless chicken breasts

  • 2 cups bone broth, or organic chicken stock

  • 1.5 cups enchilada sauce

  • 14oz. black, or pinto beans rinsed and drained

  • 14oz. black eyed peas beans, rinsed and drained

  • 14-ounce tomato sauce

    ...

November 21, 2017

Great side dish for the Holidays!

Ingredients

  • 2 Tbsps avocado oil, extra-virgin olive oil

  • 1 medium yellow onion, diced

  • 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce

  • 1.5 tsps smoked paprika

  • sea salt and freshly ground black peppe...

November 14, 2017

Ingredients---

Salad:

  • 1 large head of broccoli, chopped into bite size florets

  • 2 fresh crisp apples, cored and chopped bite size

  • 1/2 cup chopped raw walnuts, or pecans

  • 1 cup carrots, roughly chopped

  • 1/4 cup dried goji, or cranberries

  • 1 small...

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