© 2016 Bodies by Krissy

October 15, 2019

This hash replaces the potato with organic tofu and is given Tex-Mex flair.

INGREDIENTS

SERVES 2

  •  7 oz Tofu, Organic, Firm

  •  1 1/2 tbsp grapeseed oil

  •  1 red bell pepper

  •  1 green bell pepper

  •  3 stalk scallion(s)

  •  1/2 tsp ground cumin

  •  1/2 t...

September 10, 2019

Ingredients

  • 2 Tbsps toasted sesame oil, divided

  • 1.5 lbs. boneless skinless chicken breasts or tenders, cut into 1-inch pieces

  • sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each)

  • 3 cloves fresh garlic, minced

  • 1 tsp red pe...

June 21, 2019

Ingredients

  • 2 large sweet potatoes

  • 1 tablespoon olive oil

  • 1/4 cup chopped red onion

  • 1/4 cup chopped bell pepper

  • 1/2 cup frozen corn

  • 1/2 cup cooked quinoa

  • 1 cup canned black beans drained & rinsed

  • ...

April 12, 2019

Peanut butter is high in fiber, a good source of plant-based protein and is also rich in heart-healthy fats.  There is emerging science around the benefits of nuts in a diet, such as blood sugar regulation, and they are a great source of magnesium and potassium....

March 28, 2019

Mochaccino Smoothie

Get your caffeine fix along with your morning protein intake with this smoothie that's both filling and delicious.

INGREDIENTS

SERVES 1

  •  1 cup Unsweetened Almond Milk, Vanilla

  •  8 oz Cold Brew Coffee

  •  1 medium banana

  •  8 oz Pea Milk, Ch...

February 11, 2019

Tomatillos are more closely related to gooseberries than to tomatoes, and they have a tangy flavor with light citrus notes. They form the base of this easy salsa verde, in which chicken and vegetables are cooked.

Serves 4 to 6

1 pound tomatillos, husked and rinsed

2 or 3...

February 6, 2019

Ingredients:

1 C. Quinoa

3 large eggs + 3 large egg whites

1 C. Spinach chopped

2tbsp. cilantro

¼ C. Diced Onion

1 ripe avocado

½ C. Shredded Cheese

Directions:

1. Bring small pot of 2C. water to boil and add quinoa. Cook until tender. Preheat oven to 350 degrees.

2. S...

January 10, 2019

Adapted from Ina Garten's Foolproof.

Ingredients

  • 3 lbs. sweet potatoes, peeled, cut into 1-inch chunks

  • ½ cup half-and-half (I used almond milk)

  • ½ cup freshly squeezed orange juice

  • Zest of one orange (optional)

  • 1 tsp. of Korean Chili Flakes (or ¼ t...

September 21, 2018

  • We need carbs to:

  • energize us

  • deliver vitamins and minerals

  • provide fiber for fullness and regularity

  • improve gut health

  • help cognitive function

“Healthy carbohydrates that are minimally processed, such as whole grains, fru...