March 20, 2020

No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect snack.

Ingredients

  • 1/...

January 3, 2020

Breakfast is a strong way to start the day and offers a range of benefits.

Here are 10 facts about the effects of breakfast on appetite regulation, energy balance and exercise.

  1. People who regularly skip breakfast tend to have higher BMIs.

  2. The prevalenc...

October 15, 2019

This hash replaces the potato with organic tofu and is given Tex-Mex flair.

INGREDIENTS

SERVES 2

  •  7 oz Tofu, Organic, Firm

  •  1 1/2 tbsp grapeseed oil

  •  1 red bell pepper

  •  1 green bell pepper

  •  3 stalk scallion(s)

  •  1/2 tsp ground cumin

  •  1/2 t...

September 10, 2019

Ingredients

  • 2 Tbsps toasted sesame oil, divided

  • 1.5 lbs. boneless skinless chicken breasts or tenders, cut into 1-inch pieces

  • sea salt and fresh ground black pepper, to taste (about an 1/8 teaspoon each)

  • 3 cloves fresh garlic, minced

  • 1 tsp red pe...

June 21, 2019

Ingredients

  • 2 large sweet potatoes

  • 1 tablespoon olive oil

  • 1/4 cup chopped red onion

  • 1/4 cup chopped bell pepper

  • 1/2 cup frozen corn

  • 1/2 cup cooked quinoa

  • 1 cup canned black beans drained & rinsed

  • ...

April 12, 2019

Peanut butter is high in fiber, a good source of plant-based protein and is also rich in heart-healthy fats.  There is emerging science around the benefits of nuts in a diet, such as blood sugar regulation, and they are a great source of magnesium and potassium....

March 28, 2019

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